Stop sleeping and leave your bed.

Prepare a morning meal.

Take a car or a bus, or walk to the place where you work.

Eat a meal during the day.

Spend time with people you know and like.

Return to the place where you live after work or some other activity.

Something you do at the end of the day when you want to sleep.

Look at a programme on a TV or see something at the cinema.

Stand under the water and wash your body.

An activity that you can do with a CD player or an MP3 player.