Sleep routine
suffer from pain
exhausted
snorer
snooze button
Likewise
staring at the ceiling
deep down
amp up
niggling
Heyguys!Today,let'stalkaboutoursleeproutine.Iknowweallhavedifferenthabitswhenitcomestosleeping,butit'simportanttomakesurewe'regettingenoughrest.Doyoueverfeelduringtheday?Maybeyouhittheafewtimesinthemorning,oryoufindyourselfatnight.Trustme,I'vebeenthere!It'snotfunwhenyou'restrugglingtoyourenergylevels.Ifyouorhaveaintheroom,itcanbeeventoughertogetagoodnight'ssleep.It'sanaggingthoughtthatkeepsyouawake,right?,ifyou'realwaysswappingbetweenlatenightsandearlymornings,itcanmessupyoursleeproutine.And,youknowthatit'simportanttohaveaconsistentschedule.So,let'sthinkaboutourownsleeproutinesandseeifthere'sanythingwecandotoimprovethem.Maybewecanfindsomesolutionstothosequestionsaboutsleep.Let'saimforarestfulnight'ssleep,everyone!